Here is the transcript of the online meditation from June 19, 2025.
If you want to join the group online meditations, click here to see all available dates and times. Alternatively, you can schedule a personal session with Janine Jutima for an introduction to the practice.
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Janine Jutima
Returning to the Foundations of Anapanasati
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Introduction and Gratitude
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The Meaning of Mindful Breathing
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Observing with Awake Attention
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Meditative Energy and Purification
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The Connection Between Mind and Heart
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The Four Sublime States and the Vibration of Emotions
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The Practice of Anapanasati as a Path of Return
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Closing and Beginning the Practice
To read the PDF (Spanish only)